Holistic health coaching is based on one's bio-individuality, the idea that we’re all different and have unique dietary, lifestyle, emotional, and physical needs. Be supported while you start to see changes to your body, mind, and energy levels.
In three months, together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my health coaching program, you will…
Set and accomplish goals in a way that is empowering and exciting
Work to achieve and maintain your ideal goals
Understand and reduce your cravings
Increase your energy levels
Aid digestion
Feel great in your body
Learn about new foods and how you can easily incorporate them
Improve your personal relationships and mental clarity
Discover the confidence to create the life that you want
Gain an understanding of the connection between food and your skin and mental health
Learn about the effects of toxic products we put into our body and alternatives to replace them
Learn how to detox your lymphatic system using the Gua Sha technique
Your program includes...
Two 60-minute one on one sessions per month
E-mail support offered between sessions
Recipes that are healthy and simple to prepare
Coaching and support to help you make the dietary and lifestyle changes you want
Simple but informative handouts that will increase your nutrition knowledge
My personal commitment to your health and success