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Mushroom and Chickpea Stew

January 24th, 2015 This stew is such a winner! I first made it about a month ago and have been thinking about it ever since so I thought...

How to Eat Well on a Budget

How to Eat Well on a Budget June 30, 2015 There is one thing that I really try to do and thats save money when it comes to shopping and...

Portion Distortion

Food and drink portions have increased dramatically since the 1980’s. Even recipes list larger serving sizes than ever before. In a...